flicks1's Journal, 25 Feb 21

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nur T-Shirt, ohne Jogginghose

114.6 kg Lost so far: 9.4 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

3059 kcal

Fat: 198.04g | Prot: 124.93g | Carbs: 183.61g. Breakfast: Limette, Milch 1,5%, Youcook Indisches Butter Chicken, Genuss Plus Honig-Mandeln. Lunch: Nordsee Backfisch, Körfez Ayran. Dinner: Tress Bio Thai Kokos Suppe. Snacks/Other: Genuss Plus Knabberkram Geröstet, Milfina Magerquark . more...

3205 kcal

Exercise: 17k Schritte - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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flicks1's Journal, 25 Feb 21

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