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nike70
Journal
25 Feb 21
nike70's Journal, 25 Feb 21
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Weigh In record (no journal entry) for 25 February 2021
76.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2021:
1868 kcal
Fat: 87.50g | Prot: 73.84g | Carbs: 195.26g.
Breakfast:
Latte Parzialmente Scremato, Doria Biscotti Atene.
Lunch:
Certossa Pan Carré, Fiorucci Salame Napoli, Mela.
Dinner:
Pane Comune, Salsiccia di Maiale, Olive Nere, Uovo Sodo.
Snacks/Other:
Dorayaki.
more...
2609 kcal
Exercise:
Mountain Biking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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nike70's Weight History
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