Weigh In record (no journal entry) for 21 February 2014
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97.9 kg
Lost so far: 10.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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1591 kcal
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Fat: 58.93g | Prot: 97.38g | Carbs: 163.31g.
Breakfast: Slankie Smeerkaas 20+, Volkoren Brood, Thee. Lunch: Zoute Haring, Halvarine, Volkoren Brood, Tonijn in Olie (uit Blik). Dinner: Zilvervliesrijst, Margarine, Zonnebloemolie, Duitse Biefstuk, Italiaanse Roerbakmix. Snacks/Other: Appels, Jumbo Fruitreep Sinaasappel & Chocolade, Senseo Dark Roast, Jumbo Granenbiscuits (Melkchocolade). more...
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Losing 3.5 kg a Week
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SuperSteef's Weight History
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