|
done! sudah target! Alhamdulillah💗
|
57.7 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1091 kcal
|
Fat: 27.87g | Prot: 53.10g | Carbs: 159.93g.
Breakfast: Bakwan, Putih Telur Matang, Bihun (Dimasak), Tempe Goreng Tepung. Lunch: Mentimun (dengan Kulit), Tempe, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Taro Taro Net (40g), Cheetos Cheetos, Kue, Buah Pir, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
restuaulias's Weight History
|