Weigh In record (no journal entry) for 24 February 2021
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87.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1825 kcal
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Fat: 121.35g | Prot: 71.44g | Carbs: 113.42g.
Breakfast: Trader Joe's Raw Almonds, Water. Dinner: Cascade Pride 100% Whole Wheat Hamburger Buns, Sargento Double Cheddar Shredded Cheese, Russet Potatoes (Flesh and Skin), Kroger Ground Beef Chuck 80/20, Black Pepper, Kroger Garlic Salt, Stonefire Grill Ranch Dressing, Boiled Egg, Red Onions, Great Value Romaine Lettuce, Calavo Avocado. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mcheikh17's Weight History
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