Weigh In record (no journal entry) for 21 February 2014
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98 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2265 kcal
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Fat: 92.64g | Prot: 167.38g | Carbs: 173.22g.
Breakfast: Dost Yarım Yağlı Süt, Kaşarlı Tost. Lunch: Tiramisu, Karışık Yeşil Salata, Yörsan Ayran, Sütaş Ayran, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Sade Yoğurt, Et Soslu Makarna. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bira, Mandalina, Muz. more...
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2912 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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