misela b's Journal, 25 Feb 21

misela b's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2021

59.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2021:

1012 kcal

Fat: 36.80g | Prot: 68.83g | Carbs: 99.08g. Breakfast: Kapal Api Special Mix. Lunch: Sayap Ayam, Soto Ayam. Dinner: Nasi Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Otak-Otak, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

1658 kcal

Exercise: Sexual Activity - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misela b's Weight History

View Complete History

misela b's Journal, 25 Feb 21

Submit a Comment

misela b's Weight History