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View Diet Calendar, 25 February 2021:
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1252 kcal
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Fat: 39.93g | Prot: 56.47g | Carbs: 144.33g.
Breakfast: Indonesian Dried Salted Fish, Indonesian Botok, Lettuce, ABC Saus Sambal, Boiled Egg, Sari Roti Roti Gandum. Lunch: SuperIndo Kerupuk Koin Pedas, Lettuce, King's Fisher Sarden Goreng Balado, Egg Noodles (Enriched, Cooked). Dinner: Macaroni, Nasi Putih, Macaroni, SuperIndo Kerupuk Koin Pedas, Indonesian Cassava Chips. Snacks/Other: Dragonfruit (Pitaya), Indonesian Sweet Coconut Pancake. more...
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2347 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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elmagembil26's Weight History
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