Weigh In record (no journal entry) for 25 February 2021
|
57 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2021:
|
1254 kcal
|
Fat: 26.94g | Prot: 44.98g | Carbs: 207.46g.
Breakfast: Ketoprak, Kerupuk Makanan Ringan, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bakso Daging Sapi, Bihun (Dimasak), Hati Ayam, Nasi Putih. Dinner: Ampela, Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Bihun (Dimasak), Nasi Putih. Snacks/Other: Kue Bolu, Jambu Biji. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekka9730's Weight History
|