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4. Loch bequem, 5. Loch geht, aber noch eng 44-Hemd eng am Bauch, Kragen geht nicht zu
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115.2 kg
Lost so far: 8.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1999 kcal
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Fat: 48.16g | Prot: 159.37g | Carbs: 225.11g.
Breakfast: Sheko Tumeric, Milbona Milch 1,5%, Lidl Körniger Frischkäse. Lunch: Ja! Speisequark Magerstufe, Kellogg's Raw Fruits Nuts & Oats, Tress Bio Thai Nudelsuppe. Dinner: Volvic Tee Minze, Kiwi, Orangen, Müller Kalinka Kefir. more...
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3590 kcal
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Exercise:
17k Schritte - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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