Weigh In record (no journal entry) for 24 February 2021
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1858 kcal
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Fat: 116.62g | Prot: 110.80g | Carbs: 97.63g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus. Lunch: Hard-Boiled Egg , Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Hard-Boiled Egg , Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Caesar Salad with Romaine, Newman's Own Creamy Caesar Dressing. Snacks/Other: Blueberries, Honey. more...
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Gaining 3.2 kg a Week
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Rubencjr's Weight History
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