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monancyramone
Journal
24 Feb 21
monancyramone's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
93 kg
Lost so far:
22.4 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
899 kcal
Fat: 22.39g | Prot: 90.88g | Carbs: 83.52g.
Breakfast:
Max Titanium 100% Whey .
Lunch:
Coxa de Frango (Pele Não Consumida), Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Max Titanium 100% Whey , Twix Twix Triplo Chocolate.
more...
1349 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 14 minutes, Samsung Health - 22 hours and 31 minutes.
more...
Gaining 0.0 kg a Week
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monancyramone's Weight History
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