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penuuuuh protein.. selamat sahur
View Diet Calendar, 25 February 2021:
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2046 kcal
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Fat: 68.88g | Prot: 122.36g | Carbs: 233.49g.
Breakfast: Nasi Putih, Cucumber (with Peel) , Bango Kecap Manis, Vegetable Oil, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast, Baked or Broiled Mackerel. Lunch: Indomaret Kacang Bumbu, Regular Tofu (with Calcium Sulfate) , Siomay, Fried Chicken No Coating, Nasi Putih, Palmia Margarin, Chicken Breast, Tomato Sauce, La Fonte Cocciolini-207. Dinner: KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Durian (Raw or Frozen) , Roma Sari Gandum, Yakult Yakult. more...
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 Comments
24 Feb 21 by member: Abdasuli83
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Semangaaat juga 💪🏻 @abdasuli83
24 Feb 21 by member: Tia Rachmawati
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nasi nya brp gram itu kak?
24 Feb 21 by member: indrii1
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kak itu ayam berapa gram?
25 Feb 21 by member: Maosi Putri
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@indri nasi 105gr (1serving)
@maosi ayam 100gr
25 Feb 21 by member: Tia Rachmawati
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makan sahurnya jm brp kak?? aku biasanya makan sahur d jam 9 atau jam 3 pagi. soalnya klu makan di atas jam 6 malam mepet sama makan malam harianku
25 Feb 21 by member: hasnyniya
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Tia Rachmawati's Weight History
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