Results of last night's run on the treadmill:
Calories = 237 Distance = 2.43 miles Speed = 3.9 - 5.6 Time = 38 mins Steps = 4411
View Diet Calendar, 19 January 2011:
|
1354 kcal
|
Fat: 44.73g | Prot: 58.53g | Carbs: 187.89g.
Breakfast: La Yogurt Probiotic Light Yogurt - Peach, Flaxseed, all natural peanut butter, ShopRite Wheat Bread. Lunch: Simply Balanced Multigrain Plus Snack Crackers w/ added Fiber, Hummus, edamame, ShopRite Sweet Whole Kernel Corn , Progresso Lentil Soup. Dinner: Italian Sausage, Broccoli Raab. Snacks/Other: Skim Plus Chocolate Milk with Omega-3, banana, Gala Apple. more...
|
|
2136 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enza Benza's Weight History
|