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Foco em perder gorduras localizadas principalmente no abdômen e medidas.
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1080 kcal
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Fat: 49.59g | Prot: 90.00g | Carbs: 66.41g.
Breakfast: Café, Crepioca. Lunch: Pimentão Verde, Cenouras, Tomates, Carne do Peito de Frango (Assado, Cozido), Batata Assada. Dinner: Batata Assada, Omelete ou Ovos Mexidos, Frango desfiado com creme de leite. Snacks/Other: Café, Panqueca de banana. more...
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378 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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Jaque Oliva's Weight History
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