Weigh In record (no journal entry) for 24 February 2021
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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924 kcal
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Fat: 32.39g | Prot: 61.69g | Carbs: 96.27g.
Breakfast: Arcor Pepas, CasanCrem CasanCrem Light, Café, La Serenísima Leche Descremada, Lactal Pan Salvado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Grido Helado Tiramisú. Snacks/Other: Lactal Pan Salvado, La Serenísima Leche Descremada, Café. more...
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Losing 1.8 kg a Week
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