Weigh In record (no journal entry) for 24 February 2021
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2766 kcal
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Fat: 106.62g | Prot: 72.59g | Carbs: 381.34g.
Breakfast: Ayran, Peynirli Sandviç, Çörek, Peynirli Poğaça, Simit. Lunch: Pringles Hot & Spicy, Yoğurt. Dinner: Simit, Poğaça, Tavuk Sote, Pirinç Pilavı. Snacks/Other: Haribo Marshmallows, Nescafe Classic, Nestle Coffee-Mate, Kahverengi Şeker. more...
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Losing 4.2 kg a Week
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Hulusi77's Weight History
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