Weigh In record (no journal entry) for 21 February 2014
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76.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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2393 kcal
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Fat: 19.14g | Prot: 87.07g | Carbs: 345.91g.
Breakfast: Forme Strawberry, Peach Slices, Coffee with Milk. Lunch: Angel Hair 9, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Light Tasty Reduced Fat Cheddar Cheese. Dinner: Tomato Paste, Tomatoes, Basil, Chilli Sauce Hot, Capsicum, Peas and Corn, Mushrooms, Onions. Snacks/Other: Clear Cider, 5 Seeds, Forme Strawberry, Plums. more...
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Losing 6.3 kg a Week
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