Weigh In record (no journal entry) for 24 February 2021
|
102.5 kg
Lost so far: 5.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1595 kcal
|
Fat: 50.90g | Prot: 112.70g | Carbs: 178.37g.
Breakfast: Lidl Kalifornische Mandelkerne, Leicht & Cross Mein Knusper Rustica Weizen-Dinkel-Mix, Egg, Gervais Hütten Käse - Original 3,9% Fett, Treets Creamy Peanut Butter. Dinner: Olive Oil , Aldi Paprika, Lidl Radieschen, Edeka Rucola, REWE Zwiebel, K-Classic Champignons, Purland Hähnchen Geschnetzeltes , Herzgut Magermilch Joghurt. Snacks/Other: Wasa Ballaststoffe, Banana, Watermelon, Mestemacher Fitnessbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|