Weigh In record (no journal entry) for 24 February 2021
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1339 kcal
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Fat: 51.89g | Prot: 105.19g | Carbs: 114.73g.
Lunch: Bolinha de Queijo, Alface, Tomates, Cenouras, Sadia Filezinho de Frango (Sassami). Dinner: Plus Vita Pão de Forma Integral, Queijo Ricota, Growth Supplements Proteína Isolada de Soja. Snacks/Other: Casa de Bolos Bolo de Laranja, Growth Supplements Proteína Isolada de Soja, Camponesa Leite em Pó Integral, Sabor da Terra Semente de Chia, Piracanjuba Manteiga Zero Lactose, Ovo Mexido, Queijo Ricota, Plus Vita Pão Integral Zero, Growth Supplements Proteína Isolada de Soja. more...
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steady weight
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