Weigh In record (no journal entry) for 24 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2170 kcal
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Fat: 89.73g | Prot: 111.42g | Carbs: 224.20g.
Breakfast: Bolo de Chocolate, Itambé Leite em Pó Integral, Café. Lunch: Suco de Morango, Laranjas, La Violetera Azeitonas Verdes, D'ajuda Molho Verde, In Natura Tomate, Frango a Milanesa, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Frango a Milanesa, Arroz Branco (Cozido), Tomates, D'ajuda Molho Verde, La Violetera Azeitonas Verdes. Snacks/Other: Itambé Requeijão Tradicional, Pão Francês, Itambé Leite em Pó Integral, Melitta Café sem Açúcar . more...
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2567 kcal
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Exercise:
Hiking - 1 hour, Breastfeeding - 2 hours, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Pâm Rodrigues's Weight History
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