krgchq's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

73.9 kg Lost so far: 9.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1741 kcal

Fat: 94.98g | Prot: 87.50g | Carbs: 22.88g. Breakfast: Hard-Boiled Egg . Lunch: Tillamook Sharp Cheddar Cheese, Citterio Prosciutto. Dinner: Goats Cheese (Soft) . Snacks/Other: White Table Wine , Red Table Wine , Turkey Bacon. more...

1833 kcal

Exercise: Sitting - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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krgchq's Journal, 24 Feb 21

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krgchq's Weight History