|
早上空腹
|
61.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1411 kcal
|
Fat: 63.98g | Prot: 102.41g | Carbs: 117.61g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, ON 摩卡卡布奇諾, 黑咖啡. Lunch: 7-11 韓式風味炸雞, 煮熟的莴苣菜（烹飪中加油）, 煎雞蛋, 櫛瓜, 炒香姑. Dinner: 韭菜水餃, 大漢 非基改涼拌豆腐, 愛蛋族 鴨皮蛋. Snacks/Other: 威德 清涼果凍（膠原蛋白）, 每朝健康 每朝健康綠茶. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
louisalin's Weight History
|