|
dear body,
two full hard-boiled eggs and one hard boiled egg white with a small tangerine and my black coffee. I always hear people say how coffee doesn't flow with keto bc they need sugar but I find if I drink it while I'm eating something sweet then I honestly don't miss the 4 teaspoons of sugar I used to use. 4 teaspoons of crud that I used to shovel into my coffee and consume first thing in the morning. that's insanity. and the most insane thing was I didn't even think twice about it. I would just drink my coffee and get another and maybe another, 12 teaspoons of sugar later!! trying to focus on the big picture and remember this isn't a diet or a dad, it's a lifestyle change that can and will save my life.
from Maria
View Diet Calendar, 24 February 2021:
|
1006 kcal
|
Fat: 66.24g | Prot: 72.92g | Carbs: 38.03g.
Breakfast: Water , Tangerine, Cooked Egg White, Hard-Boiled Egg . Lunch: Water , Publix Green Bell Pepper, Giant Eagle Cherry Tomatoes, Red Onions, Rotisserie Chicken (Skin Not Eaten), Tumaro's Garden Veggie Wrap. Dinner: Aidells Chicken Parmesan Meatloaf. Snacks/Other: Walgreens Lightly Salted Mixed Nuts, Boar's Head Sliced Pepperoni. more...
|
|