Weigh In record (no journal entry) for 24 February 2021
|
97.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1308 kcal
|
Fat: 55.30g | Prot: 104.50g | Carbs: 93.80g.
Breakfast: Tirol Requeijão Cremoso, Tirol Creme de Leite Zero Lactose, Ovo Frito sem Gordura, Pretorian Whey Isolado Zero Carb. Lunch: Aurora Suco de Uva Integral, Arroz Branco (Cozido), Estrogonofe de Frango, Copacol Seleta de Legumes Congelado, Filé de Frango Grelhado. Snacks/Other: Lacta Bis Xtra Oreo, Gebon Sorvete Petit Gateau. more...
|
|
3032 kcal
|
Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitoriatwt's Weight History
|