Weigh In record (no journal entry) for 24 February 2021
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92.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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999 kcal
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Fat: 30.14g | Prot: 54.94g | Carbs: 134.77g.
Breakfast: Queijo Ricota (Leite Integral), Pão Francês. Lunch: Torta de Atum Low Carb. Dinner: Arroz Branco (Cozido), Salada Vinagrete, Feijão Carioca Cozido, Carne do Peito de Frango. Snacks/Other: Banana Prata, Olé Pêssego em Calda, Goiaba Vermelha, Maçã, Figos, Goiaba Vermelha. more...
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Losing 2.1 kg a Week
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