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Setelah ditimbang dan dipisah bumbu-bumbunya.... biar kalorinya ngga terlalu tinggi...
View Diet Calendar, 24 February 2021:
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1490 kcal
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Fat: 55.36g | Prot: 87.19g | Carbs: 163.69g.
Breakfast: Sidomuncul Susu Jahe. Lunch: ABC Saus Sambal, Indonesian Stir Fried Vegetables, Beef Steak, Nasi Putih. Dinner: Optimum Nutrition Gold Standard 100% Whey, Nasi Putih, Chicken Liver, Indonesian Chicken Satay. Snacks/Other: HPAI Kopi Radix, Watermelon, Wall's Feast Vanilla. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Motorbike Riding - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
𝚖𝚎𝚗𝚞 𝚍𝚒 𝚜𝚘𝚕𝚊𝚛𝚒𝚊 𝚢𝚐 𝚙𝚊𝚕𝚒𝚗𝚐 𝚊𝚖𝚊𝚗 𝚊𝚙𝚊 𝚢𝚊?
24 Feb 21 by member: kurusaminnnn
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𝚖𝚎𝚗𝚞 𝚍𝚒 𝚜𝚘𝚕𝚊𝚛𝚒𝚊 𝚢𝚊𝚗𝚐 𝚙𝚊𝚕𝚒𝚗𝚐 𝚊𝚖𝚊𝚗 𝚋𝚞𝚊𝚝 𝚍𝚒𝚎𝚝 𝚊𝚙𝚊 𝚢𝚊
24 Feb 21 by member: kurusaminnnn
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kirain dipisahin biar ga berantem hahahaha 😅
24 Feb 21 by member: bubid12
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Semua Aman asal sesuai porsi Kita untuk defisit kalori 😁
24 Feb 21 by member: argalfconline
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24 Feb 21 by member: bettermestories
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hah? ditimbang pas lg makan di Solaria nya kak😂?? kalo aku agak malu sih apalagi bawa² timbangan makanan ke Solaria wkwkw
24 Feb 21 by member: Hellen Jfm
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Hahahaa iyaa bawa timbangan donk... n minta 1 piring kosong, buat misahin makanan hasil timbangan hahahaa...
24 Feb 21 by member: argalfconline
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itu nama menunya apa kak?
24 Feb 21 by member: selly.r
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Nasi Bistik Sapi Mentega....
Tapi Nasinya aku ambil 100 gram
Bistiknya dagingnya doank, kuah dan bawangnya dipisahin
Capcaynya tanpa kuah...
24 Feb 21 by member: argalfconline
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argalfconline's Weight History
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