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mau nanya nih, serius 🤭😁
klo makan di pas BMR ato diatasnya dikit, dan dibawah TDEE tanpa olah raga ap bs turun yahh??
View Diet Calendar, 24 February 2021:
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1516 kcal
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Fat: 56.46g | Prot: 117.38g | Carbs: 137.93g.
Breakfast: Heavenly Blush Yogurt Plain, Chia Seed, Greenfields Skimmed Milk (200ml), Buah Naga. Lunch: Kurma, Ikan Kembung Balado, Nasi Putih. Dinner: Ayam Rica-Rica, Nasi Merah, Telur Puyuh. Snacks/Other: Greenfields Skimmed Milk (200ml), Kakao Bubuk (tanpa Gula), Apel, Roma Sari Gandum. more...
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