Weigh In record (no journal entry) for 24 February 2021
|
98.1 kg
Lost so far: 21.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
1553 kcal
|
Fat: 57.14g | Prot: 83.72g | Carbs: 177.84g.
Breakfast: Peras, Forno de Minas Pão de Queijo Tradicional. Lunch: Nestlé Chocolate Meio Amargo Classic, Zaffari Peito de Frango Empanado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Dolce Gusto Mochaccino Canela, Hellmann's Maionese, Ovo Frito sem Gordura, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada, Zaffari Pão Cervejinha, Ameixas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|