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I am excited to get back and lose some weight. This time I'll be using the Zone diet, which I tried last time with much sucess in the inches-off department. Plus it never makes me feel hungry. I am also enjoying new gym (Gold's Gym) with lots of classes, great machines (with TVs) and SPINNING! I love spinning and this will be a great chance for me to lose some weight.
This morning I almost didnt go to the gym (I know, that's a bad start), but having to wake up my roommate helped me get in the mood and I am really happy that I made it. Spinning class this morning was great. I can tell right away that I am out of shape, but it felt good to workout.
Last night, I planned my meals and snacks for today and it is working out great. I dont have to panic about getting hungry and having nothing "good" to eat (that's usually when the McDonalds start).
I hope I can keep this up for at least 21 days, as I read that any habit can be changed in that period of time.
View Diet Calendar, 09 February 2009:
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782 kcal
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Fat: 45.02g | Prot: 65.12g | Carbs: 31.13g.
Breakfast: egg. Lunch: turkey meatballs, spinach. Snacks/Other: water, water, tangerine, grapes, string cheese. more...
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