Weigh In record (no journal entry) for 24 February 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1021 kcal
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Fat: 46.86g | Prot: 52.33g | Carbs: 104.82g.
Breakfast: Pepaya. Lunch: Mentimun (Kupas), Tempe Kukus, Paha Ayam (Kulit tidak Dimakan), Jamur Dimasak, Nasi Putih. Dinner: Tempe Kukus, Risoles. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Padimas Bolu Lapis Pandan, Mentimun (dengan Kulit), Jamur Tiram, Kacang Tanah, Cuka, Telur Rebus. more...
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1545 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adekemed's Weight History
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