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nike70
Journal
24 Feb 21
nike70's Journal, 24 Feb 21
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Weigh In record (no journal entry) for 24 February 2021
75.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2021:
2174 kcal
Fat: 117.69g | Prot: 74.03g | Carbs: 195.98g.
Breakfast:
Latte Parzialmente Scremato, Doria Biscotti Atene.
Lunch:
Pane Comune, Parma Coppa, Salsiccia di Maiale.
Dinner:
Pane Comune.
Snacks/Other:
Kinder Colazione Più , Favorina Cinnamon & Hazelnut Biscuits.
more...
2404 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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nike70's Weight History
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