Weigh In record (no journal entry) for 20 February 2014
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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664 kcal
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Fat: 18.65g | Prot: 93.67g | Carbs: 33.93g.
Breakfast: Essential Everyday Oven Roasted Turkey Breast, Boiled Egg. Lunch: Mushrooms, Tomatoes, Lemon, Tanimura & Antle Romaine Hearts, Cucumber (with Peel), Bell Peppers, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Asparagus, Zucchini, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Kroger Sugar Free Gelatin Dessert, Claussen Kosher Dill Sandwich Slices Pickles. more...
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Losing 1.5 kg a Week
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knittymama's Weight History
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