AyNurrS's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

80 kg Lost so far: 2.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

645 kcal

Fat: 27.37g | Prot: 76.58g | Carbs: 24.36g. Breakfast: Namet Hindi Füme, Sütaş Light Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Lor Peynirli Omlet. Dinner: Altınkılıç Kefir, Tavuk Göğüs Eti, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...

2050 kcal

Exercise: Cleaning - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...

Losing 1.5 kg a Week

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AyNurrS's Weight History

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AyNurrS's Journal, 24 Feb 21

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AyNurrS's Weight History