Weigh In record (no journal entry) for 24 February 2021
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86 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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949 kcal
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Fat: 33.09g | Prot: 67.27g | Carbs: 96.58g.
Breakfast: Roti Gandum. Lunch: Nasi Putih, Tahu Goreng, Ikan Teri. Dinner: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng, Ikan Asin, Telur Ceplok. Snacks/Other: Roti Gandum. more...
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steady weight
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joshuamichaell's Weight History
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