Weigh In record (no journal entry) for 24 February 2021
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1433 kcal
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Fat: 41.47g | Prot: 151.17g | Carbs: 106.97g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Chicken Noodle Stir Fry. Lunch: Fruit Yogurt (Nonfat) , Chicken Nuggets, Fried Egg, Chicken Noodle Stir Fry. Dinner: Korean Restaurant BBQ. more...
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Losing 4.9 kg a Week
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SHirley 777's Weight History
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