Juka Goulart's Journal, 23 Feb 21


View Diet Calendar, 23 February 2021:
1421 kcal Fat: 88.63g | Prot: 108.62g | Carbs: 49.88g.   Breakfast: Danone YoPRO High Protein Morango, Boa Nata Queijo Minas Padrão. Lunch: Melancia, Sadia Linguiça Fininha, Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Ovo Cozido, Churrasco. Dinner: Pietrobon Chocolate Premium 70% Cacau, Imbiara Suco de Maracujá, Alface, Tilápia (Peixe) (Cozido,em Calor Seco), Power One Pasta de Amendoim Chocolate com Avelã , Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Essential Nutrition Xilitol. Snacks/Other: Ovo Cozido. more...
2028 kcal Exercise: Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes. more...



     
 

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Juka Goulart's Weight History


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