joggers2's Journal, 20 Feb 14

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Weigh In record (no journal entry) for 20 February 2014

73.0 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2014:

992 kcal

Fat: 22.26g | Prot: 48.81g | Carbs: 139.18g. Breakfast: Asda Skimmed Milk, Tea with Skimmed Milk, Quaker Oat Granola. Lunch: Primula Cheese Spread, Tesco Peppery Babyleaf Rocket Salad, Quorn Smoky Ham Style Slices, Hovis Wholemeal Bread Medium. Dinner: Sainsbury's My Goodness! Chilli Prawn Linguine Pasta. Snacks/Other: Hermesetas Sweetener, Dolce Gusto Cappuccino. more...

1978 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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joggers2's Journal, 20 Feb 14

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joggers2's Weight History