Weigh In record (no journal entry) for 24 February 2021
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1002 kcal
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Fat: 41.75g | Prot: 111.95g | Carbs: 53.90g.
Lunch: Bayam Dimasak (dari Segar), Tempe, Daging Sapi (95% tanpa Lemak / 5% Lemak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Tempe Rebus. Snacks/Other: Pisang. more...
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Losing 3.5 kg a Week
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andreas_lim91's Weight History
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