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BB naik turun kyk roller coaster aje 😭😭😭😭
besok pas sebulan diet,semangat
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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903 kcal
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Fat: 24.78g | Prot: 52.63g | Carbs: 124.37g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Koko Krunch (30g), Pepaya. Lunch: Telur Ceplok, Kecambah, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Apel, Urap, Ikan Mujair Goreng. Snacks/Other: Jeruk, Ikan Asin, DiabetaMil Sweetener, Nescafe Classic, Sambal Goreng, Mentimun (dengan Kulit), Apel Fuji. more...
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2263 kcal
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Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kartikatikatik86's Weight History
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