Weigh In record (no journal entry) for 24 February 2021
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1648 kcal
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Fat: 57.67g | Prot: 125.46g | Carbs: 182.05g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Pisang. Lunch: Tempe Orek, ABC Saus Sambal , Otak-Otak, Kem Chicks Sayur Toge, Tahu, Telur. Dinner: Kem Chicks Sayur Toge, Tahu, Kapal Api Special Mix, Rujak Buah. Snacks/Other: Tora Cafe Iced Cappuccino, Tora Bika Cappuccino. more...
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Losing 0.9 kg a Week
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KURUSPLEASE's Weight History
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