moletomzao's Journal, 23 Feb 21


View Diet Calendar, 23 February 2021:
754 kcal Fat: 38.55g | Prot: 59.76g | Carbs: 46.77g.   Lunch: Abobrinha Refogada, Peito de Frango, Qualy Margarina sem Sal, Milho Verde Cozido. Dinner: Hemmer Molho Barbecue, Abacates, Frango Grelhado, Salmão no Forno ou Grelhado. Snacks/Other: Melancia. more...
1692 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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