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amber grifford
Journal
23 Feb 21
amber grifford's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
134.1 kg
Lost so far:
11.1 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
1615 kcal
Fat: 92.65g | Prot: 61.09g | Carbs: 125.84g.
Lunch:
Kroger White Bread, Fried Egg.
Dinner:
Bacon, Cooked Spaghetti Squash.
Snacks/Other:
Pringles Pizza Potato Crisps, Kroger Deli Thin Sliced Colby Jack Cheese, M&M's Peanut Butter M&M's (1 oz).
more...
3525 kcal
Exercise:
Bike - 17 minutes, Treadmill - 30 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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amber grifford's Weight History
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