Weigh In record (no journal entry) for 20 February 2014
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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760 kcal
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Fat: 17.45g | Prot: 89.91g | Carbs: 58.59g.
Breakfast: Viva Vital Leichter Kräuter-Quark, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Vollkorn Toast, Kaffee mit Milch. Lunch: Wirsing, Penne, Hähnchenbrustfilet, Dr. Oetker Crème Légère. more...
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2337 kcal
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Exercise:
Housework - 3 hours, Resting - 3 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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manja1273's Weight History
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