Weigh In record (no journal entry) for 23 February 2021
|
77.1 kg
Lost so far: 1.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1511 kcal
|
Fat: 59.09g | Prot: 84.91g | Carbs: 165.68g.
Lunch: Andros Jus de Clémentine , Fleury Michon Surimi, Conserves de Confiture, Les Croisés Beurre Demi-Sel, Pain aux Céréales. Dinner: Oignons Rouges, Huîtres, Navet Cuit, Crevette, Citron Vert, Les Croisés Beurre Demi-Sel, Sole, Panais Cuits, Topinambour, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Carottes Cuites. Snacks/Other: Café. more...
|
|
2037 kcal
|
Exercise:
Washing Dishes - 20 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|