Weigh In record (no journal entry) for 18 January 2011
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149.7 kg
Lost so far: 4.5 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1204 kcal
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Fat: 42.40g | Prot: 101.28g | Carbs: 101.98g.
Breakfast: oatmal. Lunch: grilled chicken sandwich. Dinner: Skim or Nonfat Milk (Calcium Fortified), salmon pattie. Snacks/Other: grilled chicken sandwich . more...
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Losing 0.5 kg a Week
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