Weigh In record (no journal entry) for 23 February 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1885 kcal
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Fat: 58.41g | Prot: 101.64g | Carbs: 238.08g.
Breakfast: 21 Whole Grains & Seeds Bread, Sue Bee Honey, Fried Egg, Driscoll's Blueberries, Bananas, 100% Whole Grain Oatmeal. Lunch: Apples, White Rice, Pork Chops or Roasts (Center Rib, Boneless), Fresh Express Romaine Salad, Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Apples , Fresh Express Romaine Salad, Salad Dressing, Farm Fresh Hard Boiled Eggs, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Blueberries, Honey. more...
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Gaining 3.2 kg a Week
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Rubencjr's Weight History
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