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😁
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87 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1161 kcal
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Fat: 86.97g | Prot: 73.82g | Carbs: 21.09g.
Breakfast: Manteiga (com Sal), Ovo, Pepino Japonês. Lunch: CCGL Creme de Leite. Dinner: Pepino Japonês, Abacates, Alho, Manteiga (com Sal), Peito de Frango. more...
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Losing 0.2 kg a Week
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