Weigh In record (no journal entry) for 23 February 2021
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97.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1283 kcal
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Fat: 73.34g | Prot: 112.15g | Carbs: 41.22g.
Breakfast: Tereyağı, Yulaf, Yumurta. Lunch: Peyman Çiğ Badem. Dinner: Tavuk Göğsü. more...
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Losing 1.6 kg a Week
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mustafablake's Weight History
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