Weigh In record (no journal entry) for 23 February 2021
|
89.0 kg
Lost so far: 27.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1060 kcal
|
Fat: 46.28g | Prot: 137.42g | Carbs: 27.00g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Tru Fru Whole Raspberries Dark Chocolate. Lunch: Wyman's Just Fruit & Banana Bites, Perdue Ground Chicken. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Perdue Ground Chicken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tristajayne's Weight History
|